Serve immediately with a side of Buttery Cauliflower Mash.Gently flip the chops over and again cook for at least 5 minutes before checking for the golden-brown crust.Cook for at least 5 minutes, before gently lifting to check – you are looking for a golden-brown crust with the cheese completely sticking to the pork. Cook pork chops in an air fryer to save time. Carbs in pork chops - 1g This great recipe makes the best pork chops Air fryer pork chops are quick and easy to make. Once the oil is hot, add the pork chops. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep.Remove the cooked pork chops from the skillet and place them on a plate. If needed, cook the pork chops in batches to cook them evenly. Place a nonstick frying pan over medium-high heat, and add the oil. Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden brown. ![]() Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides.Place the parmesan onto a tray or plate.Add the egg to a small bowl and whisk well.Sprinkle over the pork chops and press into the meat. Mix together the garlic powder, salt, and pepper.Parmesan Pork Chops Ingredients Keto Parmesan Pork Chops Ingredients 1 serving is 1 pork chop which has 1g net carbs. This Boneless Parmesan Pork Chops recipe makes 4 serves. Freshly grated parmesan is not suitable for this recipe. We recommend pounding your chops with a meat tenderizer if they are too thick.įor the parmesan cheese you will need to purchase the pre-shredded kind. This recipe is so easy and you couldnt ask for a more tender and juicy chop. Pull them out of the oven, and set aside. Place the cast iron skillet into the stove and cook for another 4-6 minutes until your pork chops reach 145 degrees internally. ![]() Sear on each side for about a minute until browned. It’s important to note that your boneless pork chops will need to be around ½ an inch thick to be cooked through without burning. 174 Reviews 23 Photos Boneless pork chops cooked to perfection in the air fryer. Add the pork chops to the hot skillet and season with Dan-Os. It’s a quick recipe that will have dinner on the table in 20 minutes. Bake at 400℉ (200℃) for 20 to 30 minutes (depending on the thickness of pork chop and whether it is bone-in or boneless), flipping the pork chops over halfway through cooking time.These delicious Parmesan Pork Chops are tender and moist with a crunchy cheese coating.Repeat the process with the remaining pork chops. Open the bag and place pork chop on the prepared baking sheet. ![]() Place pork chop in the zippered bag, close the bag, and shake pork chop until coated.
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